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The Kompound is your home for Brazilian Jiu Jitsu, Muay Thai, MMA and Fitness. We offer classes for all ages and fitness levels, from kids to adults, self defense to competition. When joining The Kompound you’re joining a family; working together to improve lives in and out of the gym. We promote an environment of respect, discipline and fun.
We also offer a Women’s Self Defense seminar on the third Saturday of each month, from 10:30am until noon. These seminars will teach practical applications to self defense and will include general situational awareness and ways to reduce the likelihood of victimization in addition to the physical training.
Additional FREE seminars are offered monthly including topics like nutrition, sports nutrition, reducing allergies, whole body health, weight loss and more. If you have a requested topic, please let us know! We’ll add it to the agenda!
